The rain hit hard this morning around 11:15, just about the time I was on my home from the gym!
Thunder, lightning…not my thing.
To be on the safe side I pulled over at a Starbucks and ran inside to wait out the storm.
Would you believe the electricity at Sbux went out right before I walked in? The power came back on very soon after but the cash registers weren’t working so I got a free coffee. [Score]
After about fifteen minutes and two firetrucks I hopped back into the car and drove home safely.
I only had a few minutes to get ready before I had to meet LA for lunch.
Lunch was packed the night before: mixed vegetables, bland chicken and white rice all seasoned with low-sodium soy sauce, and red pepper flakes. (not shown)
After lunch LA gave a power point presentation to the class using the promethean board. No, it’s not a white board, but it’s very similar. Kinda like a white board but on steroids. The presentation was about King Arthur, Queen Guinevere and the Knights of the Round Table. Didja know KA and QG had 25 children!? Excuse my French but wtf! Do you remember what your fourth grade class was like? Mine definitely didn’t have promethean boards, more like chalk boards 🙂
When I got home from lunch I was still hungry… not enough nutrients. My stomach and brain asked for pumpkin pie.
Pumpkin pie yogurt…that is
- 1/4 cup pumpkin
- dash of pumpkin pie spice and cinnamon
- 1/2 cup low-fat vanilla yogurt
- the other half of this mornings banana
- tsp better’n peanut butter
- sprinkle granola
- drizzle of honey
The honey was a gift from Mr. Harmless, one of Mr. Apron’s clients. Harmless honey (his real name) is made right here in Indy and it is oh so good.
A cup of warm yerba mate tea.
This afternoon I got some house work done, sorted mail, and organized the spice cabinet.
Every good cook needs a convenient supply of herbs and spices. They’re a great way to add flavor and zest to any dish minus the fat and calories.
The hubs made dinner:
Bean burritos cuban style
He tried a can of Trader Joe’s cuban black beans, they were very salty yet bland all at the same time. How does that even happen? We agreed not to buy those again, from now on its pinto beans all the way baby.
In my two low-carb tortillas (11 carbs and 60 calories each), I added a couple spoonfuls of beans, lettuce, tomatoes and onions.
Topped with a sprinkle of cheese and Franks red hot. On the side: whole wheat scoops with guacamole and salsa for dipping.
A glass of Shock Top was offered but after a sip I declined. My taste buds must be out of wack!
I traded the beer in for a glass of vino rojo, and the beer was not wasted.
Lot’s of work to be done tomorrow: 5 mile run, girl scout phone calls, and some nursing continuing education.