Sweet and Spicy Toasty

Last night after work I went for another walk! It was colder then the previous night but the walked seemed shorter. I took my phone with me and talked to my good friend Joyce along the way playing catch up. She is currently buying a home and today is her Birthday.

Happy Birthday Joyce!!!Birthday cake

tophat

Don’t you just love friends that make you smile.

For dinner I had [drum role please] a…..SMOOTHIE. Yes it was cold, yes I’m crazy but hey I like them. They have just the right amount of sweetness to make it a dinner and dessert.

sm1

  • Plain non-fat Greek yogurt
  • Soy protein
  • Almond milk
  • Mango
  • Spinach
  • Topped with 1/2 nanner, bnpb and Kashi pumpkin spice flax

Thanks to Mr. Apron I woke at 4:30 AM to a blaring alarm clock playing some crazy random song, . Being woken up to a song has a weird effect on me, I much prefer the buzzard. I was able to fall back asleep until 6:15.

This mornings fuel was a sweet and spicy toast combo.

toast

 

fig jam (sweet) jalapeno jam (spicy)
banana banana
kashi kashi
cinnamon turmeric
bnpb (sweet) real peanut butter (savory)

 

Oh! I forgot to mention the bread was Sprouted rye from Trader Joes.

On my way to the YMCA for a functional training class, it’s a mix of weights and cardio activities that mimic everyday activities. Such a lifting groceries or kids, squatting to pick something up, or reaching. In my case at 4’11’’ I definitely have some reaching.

Happy Thursday!

Digg This

A tribute to simply breakfast

A tribute to a few of my favorite breakfast bowls and plates. 

I used to have a problem.

  • 1 cup natural O’s
  • 1/4 cup Cascadian farms vanilla almond crunch
  • 1/2 cup frozen mixed berries
  • 1/2 banana sliced
  • 1 tbsp crunchy peanut butter
  • 1 cup organic 2% milk

A picture of french toast before I started the blogging.

  • Trader Joe’s sprouted rye bread dredged in one egg and grilled.
  • 1/2 cup pumpkin
  • 1/2 banana grilled
  • 1/4 cup almond granola
  • 1 tbsp creamy peanut butter

Even though this beater than ice cream smoothie was eaten at lunch time It would make a great breakfast on a hot day especially before a long run to keep the body cool.

In the mix:

  • 1/2 cup of plain greek yogurt
  • 1 cup of soymilk
  • 1 cup of mixed frozen berries
  • 1/2 cup frozen spinach
  • 1/2 medium frozen banana

Topped with:

  • homemade granola
  • 2 tbsp pom seeds
  • 1 tbsp of better n’ peanut butter

A mixed bowl of cereal on a a cool fal morning.

  • 1 cup Kashi Heart to Heart
  • 1/2 Yogi granola flakes
  • 1/2 banana sliced
  • 1 tbsp crunchy peanut butter
  • 1 cup almond milk

 

A one plate wonder:

  • Old-fashioned english muffin
  • 2 tbsp better n peanut butter purchased at Trader Joes. BNPB is good for those who want more peanut butter for fewer calories.
  • 1/2 mashed banana
  • 2 tbsp apricot granola
  • 1 tbsp local folks foods apple butter

Can you believe this picture was taken in January of 2010 nearly a year before I started the blog. So fun to take a look back.

  • probably a low-fat english muffin
  • 2 tbsp better n peanut butter
  • 1/2 banana sliced
  • sprinkle of cinnamon
  • 1/2 grape fruit

A great way to jump-start start the day.

  • 1 cup natural o’s
  • 1/2 crumbled granola bar
  • 3/4 cup almond milk
  • 2 tbsp low-fat vanilla yogurt
  • 1 tbsp peanut butter
  • splash vanilla
  • dash cinnamon

 

Thinking outside the box:

  • 1 cup of wheat-fuls
  • 1/2 banana sliced
  • 1/4 cup granola
  • 1 tbsp almond butter
  • 1/2 tsp chia seed
  • 1 cup soy milk

My best photo and pancake yet, organic fuel. I think I’m starting to get the hang of things.

  •  grilled organic banana slices
  •  frozen mixed berries
  • low-fat vanilla yogurt
  • sprinkle each of coconut and apricot granola.

And who could forget celebration pancakes? You should definitely make this for your children, significant other or yourself. Cause everyday should be a celebration!

  • sprinkles
  • lots of sprinkles

Another photo taken in January of 2010, buckwheat oats and veggie sausage.

  • 1/3 cup cooked buckwheat groats
  • a few strawberries
  • blood orange?
  • 1/2 cup low-fat vanilla yogurt
  • 1 tbsp pom arils

 

Last but not least another slice of Trader Joe’s sprouted rye. My favorite part of the dish was the cranberry jam leftover from Thanksgiving.

  • french toast
  • 1/2 mashed banana
  • 1 tbsp nuttzo
  • cranberry jam
  • sprinkle granola

I hope this gives you some breakfast inspiration for the weekend.

Happy Friday!