Apple toast crunch

Good Morning!

The sun is shining and it’s unbelievable. It’s so supposed to rain 6 out 7 days this week, can you believe it!?  It started raining Sunday afternoon and is supposed to rain all the way through Thursday.  We get a small break on Friday and then it’s rain again on Saturday. A little bit of rain everyday is not that bad, but how I am supposed to squeeze in an outdoor run?

When it comes to running outside I’m very picky!!

 No heavy down pour (a light drizzle is okay)

 Prefer > 40 degrees F

 Streets clear of ice

 And I never ever run in the dark alone

These are my own rules, they keep me safe and I’m not afraid to use them 🙂

I might go for a short run later this afternoon (after it rains),  but right now on my way to athletic conditioning  to get in one last endurance session.

Only eleven more days till race day!

My fitness goals this week are to streeeeeeetch, gain some strength in my legs, core and arms, and work out some muscle kinks.

I had the best bowl of cereal this morning!!! To get me started.

Apple crunch

Topped with

  • 1/2 small apple, peeled cored and chopped
  • 1 tbsp peanut butter
  • sprinkle of chia seeds

Substituting my usual banana for an apple really stole the show.  I tossed the diced apples in a little bit of honey with a dash of cinnamon…muah!

A rawther large cup of hot caribou coffee (almost finished!), ironically I’m starting to like it.

May the law of karma be with you today.

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