Apricots, Arnica and After

Hello, hello!

I woke up this morning and hit the door running.

I covered 5 miles around the neighborhood in a little over 50 minutes. Don’t know why I’m slow lately. The thing is I don’t really feel slow, maybe I’m just enjoying the ride and taking in the scenery.

 Or maybe I need to start drinking more water?

Water before

and water after.

A couple of apricots pre-run for some quick burning carbs.

Sun-maid apricots were given the “healthy fitness award” in 2008 by Fitness magazine. I used to use energy gels during long long runs, but now I think dried fruit my be better.

I took a rawther COLD bath to ice my legs, and then rawther hot bawth with bath salts to soothe my legs. Loving this new product made by EObath salts and arnica all in one. It tingled a little bit, but my legs feel great! Sturdy and strong!!

The aroma of the eucalyptus wasn’t very prominent, I’m a sensory kinda girl. Maybe I’ll add more essential oils to the water next time.

By 9:30 breakfast was calling my name and all I wanted was a big bowl of cereal!!!

Into the bowl went:

  • 3/4 cup Natures Path Flax (it’s on the bottom)
  • 3/4 cup Peanut Butter Panda Puffs
  • 1 tbsp of fresh ground peanut butter from kroger (easy on the wallet)
  • 1 tsp chia seeds
  • 1/2 cup mixed berries
  • 1 cup almond milk

Still trying to finish off this coffee , and still don’t like it…

Watching an episode of bethenny ever after {loved her book}, then it’s time to get some work done. Can’t wait to try the skinny girl margarita, and read her new book A Place of Yes.

Happy Wednesday! Don’t work to hard 🙂

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