1 serving of kodiac pancakes. These pancakes are great! Just add water! No eggs or oil!
Topped with 1 small banana, 2 tbsp Trader Joe’s peanut butter cream cheese (look it up), 1 tbsp apple buttah, and a sprinkle of chia seeds.
Kept me full: all morning, throughout and after 75 minutes of HOT vinyasa yoga. In class we worked on hand stands, and I can almost do one!! I just need a little more confidence and better concentration. My teacher made a good point today, something along the lines of (strength is more than physical it’s also mental). Meaning be in the moment, focus on the now and allow your inner strength to shine through.
My very first Whole Foods salad bar. Lettuce, cabbage, artichokes, beans, quinoa, cauliflower, beets, peas, zucchini, blue cheese and avocado lime dressing, and an apple (from home).
I also purchased a sparkling water and a hugh jass roll. The roll was FULL of nuts: pepitas, poppy seeds and some other things? I toasted it first, ate most of it and tossed the rest.
After lunch I had a 1:00 appt with my new hairdresser. To be revealed soon.
Second workout of the day was with the Little Apron and her school running club. It’s so nice to be a running mentor to 4th, 5th and 6th graders.
Dinner inspiration was pizza. Shrimp, onions and bar- b- que sauce were involved.
I sauteed 1 white onion in evoo, added 1 # of shrimp. 1/4 cup of bar- b- que sauce and 1/4 cup H2O.
Simmered for about 5 minutes.
Meanwhile I rolled out the dough (trader joe’s brand) and pre-baked it for about 7 minutes before adding the toppings. I think baking the dough first makes for a crispier crust. Once the shrimp/onion mixture was added I then topped it with pepper, garlic powder and a very small amount of mozzarella cheese.
Side salad of course.
And some very cheap white wine that was suprisingly good. Tisdale chardonnay all the way.
Chocolate covered pretzels.
Happy Wednesday! I’m on way over to peas and crayons 🙂