I started a new challenge two weeks ago. It’s called the 30 day Shakeology challenge!
Shakeology is a protein powder with many other nutrients such as chia seeds and maca powder. In the past two weeks I have noticed a slimmer waste and bigger biceps.
Todays shake was a SIAB smoothie in a bowl.
1 scoop chocolate Shakeology
1/2C coconut milk
1/2 cliff granola bar: white chocolate macadamia nut
1/2 small banana
1tbsp better n peanut butter
I’ll keep you updated on the Shakeology if your interested in it let me know 🙂