I like pina coladas

Ok so maybe it’s not pina coloda season, and maybe this shake isn’t the real thing but it sure taste like it.

I’m calling this one “The Pina Colada”
1 scoop Shakeology
3/4 C pineapple
1/4 C mango
1/4 cup spinach
1/2 small banana
1/2 C ice
1/2 C coconut milk
1/2 C water

Take a look at the glass, wishing I were in there. Maybe the hubs and I can make to the Beachbody 2012 Summit being held in Vegas? This SIAB transported me back to Las Vegas, the beach, warm weather and fun times.

You know I like my toppings! sprinkle of coconut, 1 tbsp better n peanut butter, 1/2 granola bar (cliff white chocolate macadamia nut)
Make this smoothie today! If you don’t have Shakeology I suggest using chocolate protein powder.

Check out it! Shakeology “The healthiest meal of the day”

http://myshakeology.com/esuite/home/mariabroaddus

Maria Broaddus

Independent Team Beachbody Coach

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Shakeology 30 day challenge

I started a new challenge two weeks ago. It’s called the 30 day Shakeology challenge!

Shakeology is a protein powder with  many other nutrients such as chia seeds and maca powder. In the past two weeks I have noticed a slimmer waste and bigger biceps.

Todays shake was a SIAB smoothie in a bowl.

Mango madness!
1 scoop chocolate Shakeology
1C mango
1C ice
1/2C spinach
1/2C water
1/2C coconut milk
Topped with
1/2 cliff granola bar: white chocolate macadamia nut
1/2 small banana
1tbsp coconut
1tbsp better n peanut butter

I’ll keep you updated on the Shakeology if your interested in it let me know 🙂