Vinyatha was not what I expected 😦
Vinyatha is a combination of vinyassa and hatha yoga.
The class was a little to slow for my pace. I know it’s good to slow down every once in a while, but today was not the day for me. I barely felt like got a workout. I didn’t even break a sweat!! I’m trying out a new studio that’s closer to my home but unfortunately only some of the classes are heated. I’m sure you can guess today’s class wasn’t.
I did however get in a good stretch and was able to clean up my poses. I can be thankful for that.
After class I met with a Shaklee representative to discuss their amazing line of vitamins, athletic nutrition, and green cleaning products. I’m thinking about selling the stuff that’s how good it is!!!
I wasn’t very hungry for many many hours [due to lack of physical activity], but decided to make a small salad, knowing that dinner wouldn’t be until very late.
Fruit ( tomatoes are a fruit , right?)
Dairy (TJ’s peanut butter cream cheese)
Beverage of chose was a gingerberry kombucha. So good!